What People Are Saying

  • Samantha Day

    This has been so helpful to me! I have looked online for classes and there are a few on offer, but this one gives you so much information in a very gentle and friendly manner, and I have found it very helpful. Thank you!

  • Nikki Massey

    You feel you already know the basics on what you can and can't do, but is what you know just gossip or old wives tales? I felt the class was set out really well and I was able to digest it all without feeling overwhelmed. I definitely feel more reassured now.

Course Content

  • 1

    Class 1 - Staying Healthy and Feeling Good

    • Welcome to Class 1
    • Exercise
    • Pelvic Floor Exercises
    • Food
    • Pregnancy Food Confusions
    • Alcohol and Smoking
    • Sleeping
    • Sex
    • Travel
    • Working
    • Come Join us on Social Media
    • Have You Heard About Our PREMIUM Antenatal Classes?
  • 2

    Class 2 - Aches and Pains and Complications of Pregnancy + What to Buy

    • Welcome to Class 2
    • Your Digestive System
    • Swelling and Weight Gain
    • Pelvic Girdle Pain
    • Varicose Veins and Skin Changes
    • Brain
    • What to Buy and What NOT to Buy- The Ultimate List
    • We Would LOVE to hear from you!
  • 3

    Class 3 - Signs and Stages of Labour and When to go to Hospital + What to Pack +Home Birth

    • Welcome to Class 3
    • Contractions
    • Your “Show” or Mucus Plug
    • Loss of Fluid/Waters Breaking
    • ​Nausea or Diarrhoea?
    • Your Birth Plan
    • When To Go into Hospital
    • What happens when you get into hospital?
    • Hospital Bag
    • Home Birth
    • Come and say "Hi"or Ask Us a Question!
    • Come and check out our PREMIUM Antenatal Classes.
  • 4

    Class 4 - Labour, Breathing, Positions, Pushing and Pooing?

    • Welcome to Class 4
    • Stages of Labour
    • First Stage of Labour
    • Second and Third Stage
    • The Position of the Baby
    • Can I change the position of my baby?
    • Breathing
    • Positions in Labour
    • Position for Pushing
    • Pushing
    • Will I do a Poo?
    • Let us know how you're doing!
  • 5

    Class 5 - Pain Relief (Natural and Medical) and Induction

    • Welcome to Class 5
    • Water Birth
    • TENS Machine
    • Gas and Air (Entonox)
    • Hypnobirthing
    • Pethidine
    • Epidural and Spinal Block
    • General Anaesthetic
    • Induction - Why and How?
    • Come and Chat or Just Lurk!
    • Would You Rather Watch Videos Than Read?
  • 6

    Class 6 - Assisted Delivery, Caesarean Section and VBAC + Emergencies in Labour

    • Welcome to Class 6
    • ​Assisted Vaginal Delivery
    • Ventouse
    • Forceps Delivery
    • Caesarean Section
    • Elective Caesarean Section
    • Emergency Caesarean Section
    • Vaginal Birth After Caesarean (VBAC)
    • Emergencies in Labour
    • Come And See What We Are Chatting About on Social Media!
    • For More Detail and More Confidence...
  • 7

    Class 7 - What Happens Immediately After the Birth and In the First Few Days + The Things Nobody Told You

    • Welcome to Class 7.
    • ​Immediately after the Birth and Postnatal Ward
    • The First Few Days
    • Bleeding
    • Things that Nobody Told You!
    • Settling into life with a new baby.
    • Any questions?
    • Have You Thought About Trying Our PREMIUM Online Antenatal Classes?
  • 8

    Class 8 - The Postnatal Period, Physical and Mental Changes + Sex, Contraception and More (or No More) Babies

    • Welcome to Class 8
    • Postnatal Infection
    • Blood Clots
    • Perineum - Episiotomy and Tears
    • Piles
    • Prolapse
    • “3rd day Blues”
    • Postnatal Depression (PND)
    • ​Puerperal Psychosis
    • PANDAS Postnatal Depression Information
    • Sex, Contraception and More Babies
    • 6 week check and debrief
    • Is there anything you want to talk about? Get in touch!
    • Our PREMIUM Antenatal Classes Will Answer All Your Questions!
  • 9

    Class 9 - How to Look After Your Baby and When to Worry + Don't Forget the Babmin!

    • Welcome to Class 9
    • Apgar Score
    • Special Care
    • Early Feeding
    • Before leaving hospital
    • Jaundice
    • When to worry about your baby
    • Red Book, Heel Prick and Jabs
    • Caring for the Umbilical Cord Stump
    • Swaddling
    • Bathing
    • What should my baby be wearing?
    • What Should My Baby Wear To Bed? Advice from The Gro Company?
    • SIDS and Cot Death - Safer Sleep For Parents from The Lullaby Trust
    • Advice for New Parents
    • Advice for Partners
    • Want some extra support? Come find us on Social media.
    • Our PREMIUM Antenatal Classes Are Designed to Give You That Extra Bit of Confidence!

The Essentials

We believe that you do not have to spend a fortune to access the most reliable and up-to-date information available. These classes are designed to give you peace of mind without breaking the bank!

Whether you are 4 weeks or 40 weeks Pregnant, you can start your Essentials Classes now.

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