Course Content
-
1
Class 1 - Staying Healthy and Feeling Good
- Welcome to Class 1
- Exercise
- Pelvic Floor Exercises
- Food
- Pregnancy Food Confusions
- Alcohol and Smoking
- Sleeping
- Sex
- Travel
- Working
- Come Join us on Social Media
- Have You Heard About Our PREMIUM Antenatal Classes?
-
2
Class 2 - Aches and Pains and Complications of Pregnancy + What to Buy
- Welcome to Class 2
- Your Digestive System
- Swelling and Weight Gain
- Pelvic Girdle Pain
- Varicose Veins and Skin Changes
- Brain
- What to Buy and What NOT to Buy- The Ultimate List
- We Would LOVE to hear from you!
-
3
Class 3 - Signs and Stages of Labour and When to go to Hospital + What to Pack +Home Birth
- Welcome to Class 3
- Contractions
- Your “Show” or Mucus Plug
- Loss of Fluid/Waters Breaking
- Nausea or Diarrhoea?
- Your Birth Plan
- When To Go into Hospital
- What happens when you get into hospital?
- Hospital Bag
- Home Birth
- Come and say "Hi"or Ask Us a Question!
- Come and check out our PREMIUM Antenatal Classes.
-
4
Class 4 - Labour, Breathing, Positions, Pushing and Pooing?
- Welcome to Class 4
- Stages of Labour
- First Stage of Labour
- Second and Third Stage
- The Position of the Baby
- Can I change the position of my baby?
- Breathing
- Positions in Labour
- Position for Pushing
- Pushing
- Will I do a Poo?
- Let us know how you're doing!
-
5
Class 5 - Pain Relief (Natural and Medical) and Induction
- Welcome to Class 5
- Water Birth
- TENS Machine
- Gas and Air (Entonox)
- Hypnobirthing
- Pethidine
- Epidural and Spinal Block
- General Anaesthetic
- Induction - Why and How?
- Come and Chat or Just Lurk!
- Would You Rather Watch Videos Than Read?
-
6
Class 6 - Assisted Delivery, Caesarean Section and VBAC + Emergencies in Labour
- Welcome to Class 6
- Assisted Vaginal Delivery
- Ventouse
- Forceps Delivery
- Caesarean Section
- Elective Caesarean Section
- Emergency Caesarean Section
- Vaginal Birth After Caesarean (VBAC)
- Emergencies in Labour
- Come And See What We Are Chatting About on Social Media!
- For More Detail and More Confidence...
-
7
Class 7 - What Happens Immediately After the Birth and In the First Few Days + The Things Nobody Told You
- Welcome to Class 7.
- Immediately after the Birth and Postnatal Ward
- The First Few Days
- Bleeding
- Things that Nobody Told You!
- Settling into life with a new baby.
- Any questions?
- Have You Thought About Trying Our PREMIUM Online Antenatal Classes?
-
8
Class 8 - The Postnatal Period, Physical and Mental Changes + Sex, Contraception and More (or No More) Babies
- Welcome to Class 8
- Postnatal Infection
- Blood Clots
- Perineum - Episiotomy and Tears
- Piles
- Prolapse
- “3rd day Blues”
- Postnatal Depression (PND)
- Puerperal Psychosis
- PANDAS Postnatal Depression Information
- Sex, Contraception and More Babies
- 6 week check and debrief
- Is there anything you want to talk about? Get in touch!
- Our PREMIUM Antenatal Classes Will Answer All Your Questions!
-
9
Class 9 - How to Look After Your Baby and When to Worry + Don't Forget the Babmin!
- Welcome to Class 9
- Apgar Score
- Special Care
- Early Feeding
- Before leaving hospital
- Jaundice
- When to worry about your baby
- Red Book, Heel Prick and Jabs
- Caring for the Umbilical Cord Stump
- Swaddling
- Bathing
- What should my baby be wearing?
- What Should My Baby Wear To Bed? Advice from The Gro Company?
- SIDS and Cot Death - Safer Sleep For Parents from The Lullaby Trust
- Advice for New Parents
- Advice for Partners
- Want some extra support? Come find us on Social media.
- Our PREMIUM Antenatal Classes Are Designed to Give You That Extra Bit of Confidence!
The Essentials
We believe that you do not have to spend a fortune to access the most reliable and up-to-date information available. These classes are designed to give you peace of mind without breaking the bank!
-
£27.00
That's just £3 a class!