It was quite an eyeopener to read the information on the time straight after baby. I knew that you would need maternity pads, but I didn't realise you would bleed for days or weeks afterwards. So at least now I won't be scared when this happens. It was very wise words too to say about putting off any diet or exercise plans until at least 6 weeks after baby. Once you had been checked out you could do as you pleased. A very interesting read.